Paul Read 30:00 BikeErg
15,052m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 67 |
| Revolution Count | 2035 |
| Power/kg | 2.44 |
| Drag Factor | 137 |
December 30, 2022 14:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,052m | 1:59.5 | 205 | 1004 | 67 | 138 |
| 6:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 68 | 142 |
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 68 | 136 |
| 18:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 68 | 136 |
| 24:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 68 | 141 |
| 30:00.0 | 2,979m | 2:00.8 | 198 | 982 | 67 | 136 |
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Workout Graph
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