Paul Read 4x20:00/2:00r row
17,322m
Meters
1:20:00.0
Time
2:18.5
Pace
1004
Calories
150
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,384m |
| Overall Time | 1:28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 1417 |
| Drag Factor | 0 |
January 01, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,322m | 2:18.5 | 132 | 752 | 17 | 150 |
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 18 | 150 |
| 20:00.0 | 4,339m | 2:18.2 | 132 | 755 | 17 | 151 |
| 20:00.0 | 4,281m | 2:20.1 | 127 | 737 | 18 | 150 |
| 20:00.0 | 4,252m | 2:21.1 | 125 | 728 | 18 | 149 |
| r62m |
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Workout Graph
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