Paul Read 3x21:00/2:00r row
14,053m
Meters
1:03:00.0
Time
2:14.4
Pace
835
Calories
135
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,104m |
| Overall Time | 1:09:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 1189 |
| Drag Factor | 150 |
January 02, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,053m | 2:14.4 | 144 | 795 | 18 | 135 |
| 21:00.0 | 4,679m | 2:14.6 | 143 | 793 | 18 | 136 |
| 21:00.0 | 4,683m | 2:14.5 | 144 | 794 | 18 | 136 |
| 21:00.0 | 4,691m | 2:14.2 | 144 | 797 | 20 | 135 |
| r51m |
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Workout Graph
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