Paul Read 3x30:00/2:00r BikeErg
44,233m
Meters
1:30:00.0
Time
2:02.0
Pace
1442
Calories
133
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 44,371m |
| Overall Time | 1:36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 66 |
| Revolution Count | 6032 |
| Power/kg | 2.29 |
| Drag Factor | 135 |
January 06, 2023 18:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 44,233m | 2:02.0 | 192 | 962 | 66 | 133 |
| 30:00.0 | 14,841m | 2:01.2 | 196 | 975 | 67 | 126 |
| 30:00.0 | 14,810m | 2:01.5 | 195 | 970 | 67 | 134 |
| 30:00.0 | 14,582m | 2:03.4 | 186 | 940 | 66 | 141 |
| r138m |
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Workout Graph
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