Paul Read 3x21:00/2:00r BikeErg
31,579m
Meters
1:03:00.0
Time
1:59.6
Pace
1051
Calories
137
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 32,648m |
| Overall Time | 1:09:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 68 |
| Revolution Count | 4431 |
| Power/kg | 2.43 |
| Drag Factor | 136 |
January 07, 2023 16:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,579m | 1:59.6 | 204 | 1002 | 68 | 137 |
| 21:00.0 | 10,502m | 1:59.9 | 203 | 997 | 68 | 131 |
| 21:00.0 | 10,541m | 1:59.5 | 205 | 1005 | 68 | 141 |
| 21:00.0 | 10,536m | 1:59.5 | 205 | 1004 | 68 | 141 |
| r1,069m |
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Workout Graph
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