Paul Read 22:30 row
5,222m
Meters
22:30.0
Time
2:09.2
Pace
318
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 124 |
January 13, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,222m | 2:09.2 | 162 | 857 | 20 | 144 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 138 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 141 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 148 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 148 |
| 22:30.0 | 579m | 2:09.5 | 161 | 854 | 21 | 147 |
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Workout Graph
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