Paul Read 22:30 BikeErg
11,274m
Meters
22:30.0
Time
1:59.7
Pace
372
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 67 |
| Revolution Count | 1529 |
| Power/kg | 2.43 |
| Drag Factor | 136 |
January 13, 2023 15:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,274m | 1:59.7 | 204 | 1001 | 67 | 140 |
| 5:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 68 | 139 |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 67 | 136 |
| 15:00.0 | 2,502m | 1:59.9 | 203 | 998 | 68 | 141 |
| 20:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 68 | 140 |
| 22:30.0 | 1,267m | 1:58.3 | 211 | 1025 | 69 | 148 |
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Workout Graph
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