Paul Read 22:30 row
5,209m
Meters
22:30.0
Time
2:09.5
Pace
317
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 125 |
January 13, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,209m | 2:09.5 | 161 | 853 | 20 | 146 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 146 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 146 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 145 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 148 |
| 22:30.0 | 578m | 2:09.7 | 160 | 851 | 20 | 148 |
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Workout Graph
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