Paul Read 3x21:00/2:00r BikeErg
30,728m
Meters
1:03:00.0
Time
2:03.0
Pace
993
Calories
122
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,100m |
| Overall Time | 1:09:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 66 |
| Revolution Count | 4226 |
| Power/kg | 2.24 |
| Drag Factor | 135 |
January 15, 2023 12:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 30,728m | 2:03.0 | 188 | 947 | 66 | 122 |
| 21:00.0 | 10,300m | 2:02.3 | 191 | 958 | 67 | 121 |
| 21:00.0 | 10,216m | 2:03.3 | 187 | 942 | 66 | 120 |
| 21:00.0 | 10,213m | 2:03.3 | 186 | 941 | 66 | 126 |
| r372m |
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Workout Graph
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