Paul Read 22:30 BikeErg
11,259m
Meters
22:30.0
Time
1:59.9
Pace
373
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 68 |
| Revolution Count | 1532 |
| Power/kg | 2.42 |
| Drag Factor | 134 |
January 18, 2023 11:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,259m | 1:59.9 | 203 | 998 | 68 | 130 |
| 5:00.0 | 2,467m | 2:01.6 | 195 | 969 | 67 | 123 |
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 68 | 128 |
| 15:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 69 | 126 |
| 20:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 69 | 133 |
| 22:30.0 | 1,271m | 1:58.0 | 213 | 1032 | 69 | 142 |
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Workout Graph
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