Paul Read 22:30 row
5,203m
Meters
22:30.0
Time
2:09.7
Pace
317
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 124 |
January 18, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,203m | 2:09.7 | 160 | 851 | 20 | 142 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 140 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 145 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 143 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 144 |
| 22:30.0 | 576m | 2:10.2 | 159 | 845 | 20 | 142 |
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Workout Graph
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