Paul Read 22:30 row
5,154m
Meters
22:30.0
Time
2:10.9
Pace
312
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 124 |
January 18, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,154m | 2:10.9 | 156 | 836 | 19 | 146 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 144 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 145 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 146 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 148 |
| 22:30.0 | 569m | 2:11.8 | 153 | 825 | 20 | 148 |
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Workout Graph
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