Paul Read 3x21:00/2:00r BikeErg

31,765m

Meters

1:03:00.0

Time

1:58.9

Pace

1065

Calories

134

Heart Rate

Rest Distance2,756m
Rest Time6:00.0
Overall Distance34,521m
Overall Time1:09:00.0
Average Watts208
Calories Per Hour1014
RPM69
Revolution Count4697
Power/kg2.48
Drag Factor135

January 20, 2023 17:21:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:03:00.0 31,765m 1:58.9 208 1014 69 134
21:00.0 10,581m 1:59.0 207 1013 69 126
21:00.0 10,593m 1:58.9 208 1015 69 133
21:00.0 10,591m 1:58.9 208 1015 69 144
r2,756m

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