Paul Read 3x21:00/2:00r BikeErg
31,681m
Meters
1:03:00.0
Time
1:59.3
Pace
1058
Calories
140
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 33,088m |
| Overall Time | 1:09:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 68 |
| Revolution Count | 4510 |
| Power/kg | 2.46 |
| Drag Factor | 134 |
January 26, 2023 17:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,681m | 1:59.3 | 206 | 1009 | 68 | 140 |
| 21:00.0 | 10,508m | 1:59.9 | 203 | 998 | 68 | 126 |
| 21:00.0 | 10,549m | 1:59.4 | 205 | 1006 | 68 | 146 |
| 21:00.0 | 10,625m | 1:58.5 | 210 | 1022 | 69 | 148 |
| r1,407m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.