Paul Read 22:30 BikeErg
11,053m
Meters
22:30.0
Time
2:02.1
Pace
358
Calories
117
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 66 |
| Revolution Count | 1498 |
| Power/kg | 2.29 |
| Drag Factor | 135 |
January 27, 2023 10:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,053m | 2:02.1 | 192 | 961 | 66 | 117 |
| 5:00.0 | 2,455m | 2:02.1 | 192 | 960 | 66 | 117 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 67 | 113 |
| 15:00.0 | 2,446m | 2:02.6 | 190 | 952 | 66 | 119 |
| 20:00.0 | 2,458m | 2:02.0 | 193 | 962 | 67 | 118 |
| 22:30.0 | 1,214m | 2:03.5 | 186 | 938 | 66 | 119 |
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Workout Graph
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