Paul Read 22:30 row
5,105m
Meters
22:30.0
Time
2:12.2
Pace
306
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 127 |
January 27, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,105m | 2:12.2 | 151 | 821 | 19 | 127 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 122 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 124 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 128 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 133 |
| 22:30.0 | 567m | 2:12.2 | 151 | 820 | 20 | 131 |
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Workout Graph
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