Paul Read 22:30 BikeErg
11,047m
Meters
22:30.0
Time
2:02.2
Pace
359
Calories
129
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 66 |
| Revolution Count | 1501 |
| Power/kg | 2.29 |
| Drag Factor | 135 |
January 27, 2023 11:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,047m | 2:02.2 | 192 | 960 | 66 | 129 |
| 5:00.0 | 2,425m | 2:03.7 | 185 | 936 | 66 | 123 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 67 | 132 |
| 15:00.0 | 2,459m | 2:02.0 | 193 | 963 | 67 | 131 |
| 20:00.0 | 2,473m | 2:01.3 | 196 | 974 | 67 | 130 |
| 22:30.0 | 1,234m | 2:01.5 | 195 | 970 | 67 | 131 |
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Workout Graph
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