Paul Read 22:30 row
5,101m
Meters
22:30.0
Time
2:12.3
Pace
305
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 126 |
January 27, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,101m | 2:12.3 | 151 | 819 | 20 | 133 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 126 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 133 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 134 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 136 |
| 22:30.0 | 563m | 2:13.2 | 148 | 809 | 20 | 136 |
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Workout Graph
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