Paul Read 3x21:00/2:00r BikeErg
30,662m
Meters
1:03:00.0
Time
2:03.2
Pace
989
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,751m |
| Overall Time | 1:09:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 66 |
| Revolution Count | 4170 |
| Power/kg | 2.23 |
| Drag Factor | 135 |
January 29, 2023 13:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 30,662m | 2:03.2 | 187 | 942 | 66 | |
| 21:00.0 | 10,322m | 2:02.0 | 192 | 962 | 67 | |
| 21:00.0 | 10,179m | 2:03.7 | 185 | 935 | 66 | |
| 21:00.0 | 10,161m | 2:04.0 | 184 | 931 | 66 | |
| r89m |
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Workout Graph
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