Paul Read 1x21:00/2:00r BikeErg
10,380m
Meters
21:00.0
Time
2:01.3
Pace
340
Calories
129
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,481m |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 67 |
| Revolution Count | 1425 |
| Power/kg | 2.34 |
| Drag Factor | 135 |
February 10, 2023 12:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,380m | 2:01.3 | 196 | 973 | 67 | 129 |
| 21:00.0 | 10,380m | 2:01.3 | 196 | 973 | 67 | 129 |
| r101m |
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Workout Graph
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