Paul Read 22:30 BikeErg
10,809m
Meters
22:30.0
Time
2:04.8
Pace
342
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 65 |
| Revolution Count | 1472 |
| Power/kg | 2.15 |
| Drag Factor | 134 |
February 10, 2023 13:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 10,809m | 2:04.8 | 180 | 918 | 65 | 130 |
| 5:00.0 | 2,450m | 2:02.4 | 191 | 956 | 67 | 127 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 66 | 135 |
| 15:00.0 | 2,398m | 2:05.1 | 179 | 915 | 65 | 138 |
| 20:00.0 | 2,377m | 2:06.2 | 174 | 899 | 65 | 128 |
| 22:30.0 | 1,166m | 2:08.6 | 164 | 865 | 64 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.