Paul Read 25:00 row
5,774m
Meters
25:00.0
Time
2:09.8
Pace
352
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 123 |
February 21, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,774m | 2:09.8 | 160 | 849 | 19 | 147 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 145 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 147 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 147 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 148 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 150 |
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Workout Graph
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