Paul Read 22:30 row
5,227m
Meters
22:30.0
Time
2:09.1
Pace
319
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
February 24, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,227m | 2:09.1 | 163 | 859 | 20 | 138 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 134 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 137 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 139 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 140 |
| 22:30.0 | 580m | 2:09.3 | 162 | 857 | 20 | 140 |
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Workout Graph
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