Paul Read 22:30 row

5,210m

Meters

22:30.0

Time

2:09.5

Pace

317

Calories

141

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate20
Stroke Count442
Drag Factor128

February 24, 2023 18:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,210m 2:09.5 161 853 20 141
5:00.0 1,165m 2:08.7 164 864 20 139
10:00.0 1,154m 2:09.9 159 848 20 141
15:00.0 1,155m 2:09.8 160 849 20 139
20:00.0 1,155m 2:09.8 160 849 20 143
22:30.0 580m 2:09.3 162 857 20 143

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Workout Graph

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