Paul Read 22:30 row
5,223m
Meters
22:30.0
Time
2:09.2
Pace
321
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 128 |
February 24, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,223m | 2:09.2 | 162 | 858 | 19 | 146 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 143 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 145 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 148 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 147 |
| 22:30.0 | 585m | 2:08.2 | 166 | 871 | 20 | 149 |
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Workout Graph
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