Paul Read 3x21:00/2:00r BikeErg
31,578m
Meters
1:03:00.0
Time
1:59.7
Pace
1057
Calories
136
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,738m |
| Overall Time | 1:09:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 68 |
| Revolution Count | 4296 |
| Power/kg | 2.43 |
| Drag Factor | 135 |
February 28, 2023 16:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,578m | 1:59.7 | 204 | 1002 | 68 | 136 |
| 21:00.0 | 10,375m | 2:01.4 | 195 | 972 | 67 | 127 |
| 21:00.0 | 10,574m | 1:59.1 | 207 | 1011 | 69 | 139 |
| 21:00.0 | 10,629m | 1:58.5 | 210 | 1023 | 69 | 142 |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.