Paul Read 22:30 BikeErg
11,279m
Meters
22:30.0
Time
1:59.6
Pace
373
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 68 |
| Revolution Count | 1529 |
| Power/kg | 2.43 |
March 03, 2023 10:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,279m | 1:59.6 | 204 | 1002 | 68 | 135 |
| 5:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 68 | 133 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 68 | 136 |
| 15:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 68 | 136 |
| 20:00.0 | 2,490m | 2:00.4 | 200 | 988 | 68 | 136 |
| 22:30.0 | 1,252m | 1:59.8 | 204 | 1000 | 68 | 138 |
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Workout Graph
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