Paul Read 22:30 BikeErg
11,287m
Meters
22:30.0
Time
1:59.6
Pace
374
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 68 |
| Revolution Count | 1532 |
| Power/kg | 2.44 |
March 03, 2023 11:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,287m | 1:59.6 | 205 | 1003 | 68 | 141 |
| 5:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 68 | 139 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 68 | 145 |
| 15:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 68 | 141 |
| 20:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 68 | 140 |
| 22:30.0 | 1,255m | 1:59.5 | 205 | 1005 | 68 | 141 |
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Workout Graph
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