Paul Read 22:30 BikeErg
11,348m
Meters
22:30.0
Time
1:58.9
Pace
378
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 68 |
| Revolution Count | 1541 |
| Power/kg | 2.48 |
March 03, 2023 11:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,348m | 1:58.9 | 208 | 1015 | 68 | 144 |
| 5:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 68 | 143 |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 69 | 147 |
| 15:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 69 | 143 |
| 20:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 68 | 144 |
| 22:30.0 | 1,252m | 1:59.8 | 204 | 1000 | 68 | 144 |
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Workout Graph
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