Paul Read 22:30 BikeErg
11,365m
Meters
22:30.0
Time
1:58.7
Pace
379
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 68 |
| Revolution Count | 1535 |
| Power/kg | 2.49 |
March 10, 2023 07:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,365m | 1:58.7 | 209 | 1018 | 68 | 134 |
| 5:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 68 | 126 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 69 | 140 |
| 15:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 69 | 130 |
| 20:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 68 | 141 |
| 22:30.0 | 1,250m | 2:00.0 | 203 | 997 | 68 | 133 |
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Workout Graph
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