Paul Read 22:30 BikeErg
11,387m
Meters
22:30.0
Time
1:58.5
Pace
380
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 68 |
| Revolution Count | 1540 |
| Power/kg | 2.5 |
March 10, 2023 07:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,387m | 1:58.5 | 210 | 1022 | 68 | 143 |
| 5:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 68 | 140 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 68 | 139 |
| 15:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 69 | 142 |
| 20:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 69 | 148 |
| 22:30.0 | 1,270m | 1:58.1 | 212 | 1031 | 69 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.