Paul Read 22:30 BikeErg
11,366m
Meters
22:30.0
Time
1:58.7
Pace
379
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 68 |
| Revolution Count | 1538 |
| Power/kg | 2.49 |
March 10, 2023 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,366m | 1:58.7 | 209 | 1018 | 68 | 145 |
| 5:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 68 | 144 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 68 | 144 |
| 15:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 69 | 146 |
| 20:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 68 | 146 |
| 22:30.0 | 1,276m | 1:57.5 | 215 | 1041 | 69 | 147 |
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Workout Graph
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