Paul Read 1x21:00/2:00r BikeErg
10,633m
Meters
21:00.0
Time
1:58.4
Pace
358
Calories
140
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,662m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 69 |
| Revolution Count | 1439 |
| Power/kg | 2.5 |
March 12, 2023 11:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,633m | 1:58.4 | 210 | 1023 | 69 | 140 |
| 21:00.0 | 10,632m | 1:58.5 | 210 | 1023 | 69 | 140 |
| r29m |
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Workout Graph
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