Paul Read 22:30 BikeErg
11,388m
Meters
22:30.0
Time
1:58.5
Pace
381
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 68 |
| Revolution Count | 1542 |
| Power/kg | 2.5 |
March 12, 2023 11:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,388m | 1:58.5 | 210 | 1023 | 68 | 140 |
| 5:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 68 | 137 |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 69 | 142 |
| 15:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 69 | 139 |
| 20:00.0 | 2,496m | 2:00.1 | 202 | 993 | 68 | 142 |
| 22:30.0 | 1,261m | 1:58.9 | 208 | 1015 | 68 | 143 |
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Workout Graph
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