Paul Read 22:30 BikeErg
11,157m
Meters
22:30.0
Time
2:01.0
Pace
365
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 67 |
| Revolution Count | 1512 |
| Power/kg | 2.36 |
March 12, 2023 12:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,157m | 2:01.0 | 198 | 979 | 67 | 141 |
| 5:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 68 | 141 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 68 | 142 |
| 15:00.0 | 2,448m | 2:02.5 | 190 | 954 | 66 | 142 |
| 20:00.0 | 2,453m | 2:02.2 | 191 | 958 | 67 | 140 |
| 22:30.0 | 1,217m | 2:03.2 | 187 | 943 | 66 | 141 |
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Workout Graph
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