Paul Read 22:30 row
5,259m
Meters
22:30.0
Time
2:08.3
Pace
324
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
March 17, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,259m | 2:08.3 | 166 | 869 | 20 | 147 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 142 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 143 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 148 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 152 |
| 22:30.0 | 581m | 2:09.0 | 163 | 859 | 20 | 151 |
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Workout Graph
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