Paul Read 22:30 row
5,005m
Meters
22:30.0
Time
2:14.8
Pace
294
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
March 17, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,005m | 2:14.8 | 143 | 791 | 20 | 148 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 148 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 149 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 143 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 144 |
| 22:30.0 | 585m | 2:08.2 | 166 | 871 | 20 | 157 |
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Workout Graph
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