Paul Read 22:30 row
5,016m
Meters
22:30.0
Time
2:14.5
Pace
303
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
March 17, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,016m | 2:14.5 | 144 | 794 | 19 | 149 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 138 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 141 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 17 | 151 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 158 |
| 22:30.0 | 592m | 2:06.6 | 172 | 892 | 20 | 157 |
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Workout Graph
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