Paul Read 15:00 row
3,511m
Meters
15:00.0
Time
2:08.1
Pace
216
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 138 |
March 20, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 20 | 130 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 119 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 127 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | 129 |
| 12:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 138 |
| 15:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | 141 |
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Workout Graph
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