Paul Read 3x500m/2:00r row
1,500m
Meters
5:01.0
Time
1:40.3
Pace
122
Calories
174
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,001m |
| Overall Time | 11:01.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 138 |
March 20, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,500m | 1:40.3 | 347 | 1492 | 30 | 174 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 169 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 176 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 177 |
| r501m |
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Workout Graph
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