Paul Read 15:00 row
3,271m
Meters
15:00.0
Time
2:17.5
Pace
188
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 133 |
March 20, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 21 | 141 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 140 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 145 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 140 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 140 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 142 |
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Workout Graph
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