Paul Read 5x500m/2:00r row
2,500m
Meters
8:34.3
Time
1:42.8
Pace
199
Calories
174
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,333m |
| Overall Time | 18:34.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 137 |
March 20, 2023 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.3 | 2,500m | 1:42.8 | 322 | 1406 | 30 | 174 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 170 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 174 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 175 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 177 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 178 |
| r833m |
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Workout Graph
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