Paul Read 15:00 row
3,303m
Meters
15:00.0
Time
2:16.2
Pace
192
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 137 |
March 20, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 18 | 133 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 19 | 130 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 19 | 130 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 18 | 133 |
| 12:00.0 | 670m | 2:14.3 | 144 | 796 | 18 | 135 |
| 15:00.0 | 685m | 2:11.3 | 154 | 831 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.