Paul Read 3x21:00/2:00r BikeErg
31,935m
Meters
1:03:00.0
Time
1:58.3
Pace
1076
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 32,199m |
| Overall Time | 1:09:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 68 |
| Revolution Count | 4387 |
| Power/kg | 2.51 |
March 24, 2023 07:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,935m | 1:58.3 | 211 | 1026 | 68 | |
| 21:00.0 | 10,544m | 1:59.4 | 205 | 1005 | 68 | |
| 21:00.0 | 10,697m | 1:57.7 | 214 | 1037 | 69 | |
| 21:00.0 | 10,693m | 1:57.8 | 214 | 1036 | 69 | |
| r264m |
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Workout Graph
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