Paul Read 3x25:00/2:00r row
17,791m
Meters
1:15:00.0
Time
2:06.4
Pace
1121
Calories
156
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,834m |
| Overall Time | 1:21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1516 |
| Drag Factor | 0 |
March 26, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,791m | 2:06.4 | 173 | 895 | 20 | 156 |
| 25:00.0 | 6,022m | 2:04.5 | 181 | 923 | 21 | 154 |
| 25:00.0 | 5,964m | 2:05.7 | 176 | 905 | 21 | 159 |
| 25:00.0 | 5,806m | 2:09.1 | 162 | 858 | 19 | 157 |
| r43m |
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Workout Graph
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