Paul Read 1x30:00/2:00r row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
143
Heart Rate
| Rest Distance | 2,422m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,445m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 136 |
March 31, 2023 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 20 | 143 |
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 20 | 143 |
| r2,422m |
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Workout Graph
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