Paul Read 21:00 row
4,943m
Meters
21:00.0
Time
2:07.4
Pace
306
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 133 |
April 01, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,943m | 2:07.4 | 169 | 881 | 20 | 152 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 152 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 153 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 151 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 154 |
| 21:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 154 |
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Workout Graph
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