Paul Read 21:00 row
4,901m
Meters
21:00.0
Time
2:08.5
Pace
302
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 133 |
April 01, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,901m | 2:08.5 | 165 | 867 | 20 | 150 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 148 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 152 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 149 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 153 |
| 21:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 152 |
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Workout Graph
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