Paul Read 21:00 row

5,054m

Meters

21:00.0

Time

2:04.6

Pace

321

Calories

141

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate20
Stroke Count423
Drag Factor137

April 07, 2023 11:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,054m 2:04.6 181 921 20 141
5:00.0 1,186m 2:06.4 173 895 20 129
10:00.0 1,206m 2:04.3 182 926 20 138
15:00.0 1,213m 2:03.6 185 936 20 142
20:00.0 1,203m 2:04.6 181 921 20 148
21:00.0 247m 2:01.4 195 972 22 150

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Workout Graph

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