Paul Read 21:00 row

5,050m

Meters

21:00.0

Time

2:04.7

Pace

319

Calories

150

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate20
Stroke Count428
Drag Factor137

April 07, 2023 11:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,050m 2:04.7 180 920 20 150
5:00.0 1,202m 2:04.7 180 919 20 148
10:00.0 1,195m 2:05.5 177 909 20 148
15:00.0 1,201m 2:04.8 180 918 21 152
20:00.0 1,208m 2:04.1 183 929 20 154
21:00.0 244m 2:02.9 188 948 22 152

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Workout Graph

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